![]() Leftovers can be stored when cold in an airtight container at room temperature for up to 2 days. Bake for 20-25 minutes in a preheated oven until all turnovers have puffed up and an even golden colour has formed. Allow a little space in between each one.īrush all the turnovers with egg and sprinkle over some granulated sugar. Carefully lift each triangle on to flat, lined baking trays. Using a fork, firmly press the fork into the edges of the pastry to seal. Carefully fold each square in half, diagonally to create triangles. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. You'd need to walk 83 minutes to burn 300 calories. Brush a little of the egg wash onto the edges of the pastry. There are 300 calories in 1 medium turnover (120 g) of Apple Turnover. Make a simple egg wash by cracking an egg into a small bowl and whisking briskly with a fork. Spoon a heaped tablespoon of the apple filling into the middle of each square. Use the second picture below for reference. Cut each of these strips into 4 pieces to make 8 pieces total. Using a sharp knife, cut into two long strips. Some studies indicate that apples may help protect against diabetes, heart disease, and cancer.To shape the turnovers, start by gently unrolling a sheet of defrosted premade puff pastry. One 2005 study indicated that those who consumed 1 or more apples per day were at a lower risk of cancer, including a 20% and 18% lower risk of colorectal and breast cancers, respectively. Potential evidence exists from studies in people as well. Many test-tube and animal studies suggest that apple phytonutrients can protect against cancers of the lungs and colon. However, the study saw no discernible effect on blood pressure. To make the apple filling, pop the apples, sugar, butter, spices and lemon juice in a medium-sized saucepan. Studies have examined apples’ effects on risk factors for heart disease.Ī 2020 study of volunteers with high cholesterol found that apples can reduce total cholesterol levels and improve overall blood flow. Preheat the oven to 200C/180C Fan/Gas 6 and line a baking sheet with baking parchment. In one study in 38,018 women, eating 1 or more apples per day was linked to a 28% lower risk of developing type 2 diabetes. Some of the antioxidants in apples may also slow down your digestion and absorption of sugars. Some evidence suggests that eating apples can help lower blood sugar levels and protect against diabetes. ![]() Given the immense popularity of apples, it unsurprising that they’ve been studied quite thoroughly. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. ![]() They also contain fiber, which moderates blood sugar levels and promotes gut health. Learn about the number of calories and nutritional and diet information for The bakery Apple Turnover. SUMMARYĪpples are mainly made up of carbs and water. Soluble fiber is associated with numerous health benefits, partly because it feeds the friendly bacteria in your gut.įiber may also help improve fullness and cause weight loss while lowering blood sugar levels and boosting digestive function. A single medium-sized apple (182 grams) contains 4.37 grams of this nutrient, which is approximately 16% of the Daily Value (DV).Ī portion of their fiber comes from insoluble and soluble fibers called pectin. Low values are associated with various health benefits.ĭue to their high fiber and polyphenol counts, fruits often have a low GI score. The GI is a measure of how food affects the rise in blood sugar levels after eating. This is what will thicken the juice to make a nice pastry. ![]() Make the cornstarch slurry and add it to the apples. Cook and stir the apples for at least 10 minutes, until they start to soften. They’re rich in simple sugars, such as fructose, sucrose, and glucose.ĭespite their high carb and sugar contents, their glycemic index (GI) is low, ranging 29–44. Peel, core and chop the apples, then put them in the sauce pan with the sugar. Here are the nutrition facts for one raw, unpeeled, medium-sized apple (182 grams):Īpples are mainly composed of carbs and water. ![]()
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